Burpee

Description

Starting in a squat position, kick or step your legs backwards into a plank position and complete a pushup. Next jump or step your legs back into the squat position and explode into a vertical jump. Bring your body back down to the squat position and repeat
Target Muscles:
quads | hamstrings | glutes | hip flexors | abs | pecs| deltoids | shoulders
Post:
low
Anchor Point Height:
foot
Force:
push
Positions:
upright | prone