Description
Grasp an end in each hand and push band down at a 45° angle.
Tips:
Keep pectoral muscles tight and forearms parallel to the band throughout lift.
Do not arch your back.|Finish sets with negative reps.
Variations:
See FLAT BENCH PRESS
Target Muscles:
pecs (lower)
Post:
rear
Anchor Point Height:
shoulders
Force:
push
Positions:
seated | supine | upright
Reviews
There are no reviews yet.