Description
With your elbows out, push your arms up at a 45° angle.
Tips:
- Concentrate on remaining within a constant line of maximum resistance.
- Take a step forward away from the A.P. to increase resistance.
- Keep the rest of your body still by restricting all movement to chest and arms.
- Finish set with 2-5 negative reps.
Variations:
- See FLAT BENCH PRESS
Target Muscles:
pecs (upper)
Post:
rear
Anchor Point Height:
lower back
Force:
push
Positions:
seated | supine | upright
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