Description
Grasping the bar or band in front of your forehead, push forward in a semi-circular arch until your arms are fully extended in front of you.
Tips:
Bend your knees slightly.
Space the band ends wider apart to increase resistance.
Keep upper arms stationary to isolate triceps.
Variations:
Wrap one band around an overhead post and assume a bent-over position with the A.P. directly above your head.
Target Muscles:
triceps
Post:
overhead | rear
Anchor Point Height:
head
Force:
push
Positions:
bent over | seated | upright
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