Bent Over Band-Rows

Description

Wrap one band around elevated foot or front post, bend over slightly at the hips and grasp an end in each hand. Pull the band toward your abdomen.
Tips:

Keep abs tight and upper body still.
Lift your chest to maintain the natural arch in your back.
Pull hands toward stomach to engage lower lats. Pull hands in higher toward chest to engage upper lats.
Experiment with different grip options and A.P. heights.

Variations:
Use a different front post.
Target Muscles:
lats|back (mid)
Post:
front
Anchor Point Height:
knee
Force:
pull
Positions:
bent over