Upright Rows

Description

Stabilize one band under both feet, forming a triangle with the band. With your hands close together, raise the band up from your waist toward your chin, keeping hands close to your body
Tips:

Lead with your elbows as you lift.
Your back and trap muscles will naturally want to assist your deltoids.
This should be a smooth motion without any jerking
Spread feet apart or loop band to raise resistance.

Variations:

Use a different low front post to lower or shift the resistance.
Stabilize one band under each foot.

Target Muscles:
deltoids | lats | traps
Post:
low
Anchor Point Height:
foot
Force:
pull
Positions:
upright