Description
Bend your knees slightly to make the band taut. Pull your feet in toward your buttocks, then release back to starting position.
Tips:
Raise the A.P. height to engage your lower hamstrings.
Keep thighs flexed and bands taut so that hamstrings are never completely resting.
Variations:
Stabilize two bands to a rear post and attach each band to a separate foot.
UPRIGHT LEG CURLS: Fasten one band to a low front post and attach the other end to your foot. Facing the post, keep your knees together as you curl your leg up, forming a 90° angle at the knee.
Target Muscles:
hamstring
Post:
rear
Anchor Point Height:
knee
Force:
pull
Positions:
prone
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