Description
Wrap one band around both knees and stabilize the ends under each foot. While keeping your ankles together, slowly spread your knees as far apart as possible.
Tips:
Squeeze hips while slowly spreading and closing legs.
Distance feet farther apart, position feet in closer toward your body, or prop feet up on any object to shift the resistance.
Loop bands around feet to raise resistance.
Variations:
See RESISTED KICKS variations.
Target Muscles:
hip | thighs
Post:
variable
Anchor Point Height:
foot | knee | shins
Force:
pull | push
Positions:
seated
Reviews
There are no reviews yet.