Leg and Shoulders Routine 1
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Leg and Shoulders Routine 1

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SKU: leg-and-shoulders-routine-1 Category:

Description

Split Routine(see Glossary and Fitness Terms) 3-4 sets / 10-20 reps 3-4 times per week 6-8 weeks tempo: 2-2-3 -If you do 20 reps and don’t feel fatigued, its too light.
NOTE: Please refer to the LEARN MORE section for helpful tips and variations on the following exercises.

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