Chest and Biceps Routine 1
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Chest and Biceps Routine 1

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SKU: chest-and-biceps-routine-1 Category:

Description

3-4 sets / 10-20 reps 3 times per week 6-8 weeks tempo: 2-2-3 -If you do 20 reps and don’t feel fatigued, its too light.
NOTE: Please refer to the Extras section for helpful tips and variations on the following exercises.

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