Animals

Description

Grasp the bar/band with your hands shoulder-width apart and bend over at the hips so that your head is under the A.P. While maintaining your arms locked in a 90º angle, pull the bar down in a circular path in front of your body.
Tips:

Don’t let your back or chest compensate — use your triceps!
This is a difficult lift, so start with a low resistance, increasing gradually as you maintain proper form.

Variations:

If using a high overhead post interlock two bands at their midpoints.

Target Muscles:
triceps
Post:
rear
Anchor Point Height:
overhead
Force:
push
Positions:
bent over | supine