Description
With arms extended up and hands about shoulder width apart, pull the band down toward your waist, in the process, bending your knees and ending with the band low and your lower body in a squat position.
Target Muscles:
back (upper) | deltoids | lats | quads | calves | hamstrings
Post:
overhead
Anchor Point Height:
overhead
Force:
pull
Positions:
upright
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