Description
In a bent-over position with your elbows bent at a 90° angle, pull the band(s) back until your arms are fully extended behind you.
Tips:
Keep elbows fixed by your side to engage triceps, avoiding help from deltoids.
Keep feet close together with torso still and back straight for balance.
Take a step back to raise resistance.
Variations:
Wrap one band around a front post for higher resistance.
Alternate one arm at a time to isolate each side.
Target Muscles:
triceps
Post:
front
Anchor Point Height:
knee
Force:
push
Positions:
bent over
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