Description
Also called a shoulder press. Stabilize one band under each foot with the ends close to your heels. With arms out laterally and elbows bent at 90°, push up until your arms are extended above your head.
Tips:
Keep back straight and abs tight to avoid lower back strain.
Take a wider stance or loop the bands to raise resistance.
Use a bar to balance and lower overall resistance.
Variations:
Start by bending the knees and then explode your arms up to engage your glutes along with your shoulders, also called a push press
Lift one band at a time, moving arms in opposition to isolate each deltoid.
Seated: Fasten two bands on either side of you or wrap one band under a low post.
Raise bands in a straight line behind your head to engage trap muscles.
Target Muscles:
deltoids (front)|deltoids (medial)|traps
Post:
low
Anchor Point Height:
foot
Force:
push
Positions:
upright | seated
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