Description
Wrap one band under both feet and grasp the ends in each hand. Raise your legs and hold in a static position.
Tips:
Keep back flat on the floor.
Keep abs tight to avoid lower back pain.
If uncomfortable, place hands under glutes to support your torso.
Target Muscles:
abs | back (lower)
Post:
none
Anchor Point Height:
foot
Force:
static contraction
Positions:
supine
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