Description
With your arms extended forward, pull your arms back as far as you can. Hold briefly at the point of maximum resistance before returning to starting position.
Tips:
Maintain arms as straight as possible to direct the tension to your shoulders instead of triceps.
Roll your shoulders forward to engage rear deltoids.
Variations:
Use one band to significantly raise resistance.
Target Muscles:
deltoids (rear)
Post:
front
Anchor Point Height:
knee
Force:
push
Positions:
bent over
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