Description
With arms extended up and hands about shoulder width apart, pull the bar/band down toward your waist.
Tips:
Keep shoulder blades drawn tightly together, elbows slightly bent in a fixed position and wrists straight.
Be creative with your positioning- stand on a platform, kneel, sit or bend over at the waist to adjust your height. Lower yourself to raise the resistance.
Take a small step forward or backward to modify your ‘pulldown’.
Variations:
Explore different grip options.
Interlock bands at their midpoints when using a high overhead post to lower resistance.
Target Muscles:
back (upper) | deltoids | lats
Post:
overhead
Anchor Point Height:
overhead
Force:
pull
Positions:
bent over | seated | upright
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