Description
Grasp one band behind your back in both hands with one elbow pointing upward and the other pointing downward. Slowly try to work your hands together.
Tips:
If you pull the band up or down, you should feel a stretch in your shoulders or triceps, respectively.
Target Muscles:
triceps | deltoids
Post:
none
Anchor Point Height:
none
Force:
pull
Positions:
upright | seated
Reviews
There are no reviews yet.